ADHD

Children with ADHD often struggle with executive functioning—skills like planning, evaluating consequences, and adapting strategies. This can make even small problems feel overwhelming, leading to impulsive reactions, emotional outbursts, or shutdowns. Teaching problem-solving in a clear, structured way helps your child learn how to think before reacting—and builds lifelong skills in resilience, independence, and confidence. … Ler mais

Family outings, like going to a restaurant, park, or store, can be fun—but also stressful when your child has ADHD. New environments, sensory overload, and unstructured time can lead to impulsivity, meltdowns, or overwhelm. But with planning and support, these experiences can become positive, even empowering, for your child. Why Public Places Can Be Overwhelming … Ler mais

Screens are part of everyday life—used for learning, fun, and even calming down. But for children with ADHD, screen time can be a double-edged sword. While some digital content helps with focus or creativity, unregulated use can lead to overstimulation, meltdowns, or sleep issues. Here’s how to guide your child with ADHD toward a healthier, … Ler mais

Making and keeping friends can be a rewarding—but sometimes challenging—part of childhood for kids with ADHD. Impulsivity, difficulty reading social cues, or trouble with emotional regulation can make peer relationships harder to navigate. But with guidance and support, children with ADHD can develop strong, meaningful friendships that build confidence and emotional well-being. Why Friendship Can … Ler mais

Explaining your child’s ADHD diagnosis to others can feel overwhelming. You may worry about misunderstanding, judgment, or unsolicited advice. But clear, compassionate communication can build a support network that truly understands and respects your child’s needs. Here’s how to talk to relatives, teachers, and friends in a way that promotes empathy, reduces stigma, and encourages … Ler mais

Children with ADHD often face more correction than praise, more redirections than rewards. Over time, this can wear down their confidence and create a sense of failure—even when they’re trying their best. That’s why fostering self-esteem in children with ADHD is not just helpful, it’s essential. Here’s how you can support your child in building … Ler mais

Living with a sibling who has ADHD can be both a loving and challenging experience. While many siblings are naturally supportive, they may also feel confused, frustrated, or overlooked at times. Helping them understand ADHD—and how to support their brother or sister—can strengthen family bonds and reduce resentment. Here’s how to foster empathy, communication, and … Ler mais

Transitions—from playtime to bedtime, from school to home, or even just from one activity to another—can be especially difficult for children with ADHD. These moments often spark resistance, meltdowns, or confusion. But with a few supportive strategies, you can help your child move through transitions with less stress and more confidence. Here’s how to create … Ler mais

Weekends are meant to be relaxing, but for children with ADHD, a completely unstructured Saturday or Sunday can quickly lead to boredom, impulsive behavior, and family frustration. With the right balance of flexibility and structure, you can create weekends that are both enjoyable and supportive for your child’s development. Here’s how to plan a weekend … Ler mais